PENGARUH SENAM TERA TERHADAP TINGKAT STRES PADA LANSIA DI WILAYAH POSYANDU LANSIA DESA LANDUNGSARI KECAMATAN DAU KABUPATEN MALANG
Abstract
ABSTRACT
Stress level is a level of condition or situation where a person experiences a mental and mental burden that can reduce the health of the elderly. Easy stress management for the elderly is tera gymnastics. Tera gymnastics can improve physical and psychological functional abilities. The purpose of the study was to determine the effect of tera gymnastics on stress levels in the elderly in the Posyandu Lansia area, Landungsari Village, Dau Subdistrict, Malang Regency. The research design used a quasi experimental design using the nonequivalent control group design model. The population in this study were 151 elderly with the determination of the research sample using simple random sampling so that a sample of 30 elderly people were divided into two groups: 15 treatment groups and 15 control groups. Data collection techniques used an instrument of perceived stress scale questionnaire. Data analysis method used is paired t test using SPSS. The results of the study prove that before practicing tera gymnastics, almost all (86.7%) of respondents from the treatment group and (93.3%) of respondents from the control group experienced moderate stress levels, while after practicing tera, almost all (80.0%) of respondents from the treatment group experienced mild stress levels and almost all (93.3%) of respondents from the control group experienced moderate stress levels. Paired t test test results obtained p value = (0.000) <(0.050) so it can be concluded that there is an effect of tera gymnastics on stress levels in the elderly in the Posyandu Lansia Area, Landungsari Village, Dau District, Malang Regency. Based on the results of the study to reduce stress levels in the elderly by doing tera gymnastics.
Keywords : Elderly; Tera Gymnastics; Stress Level.
Keywords
References
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