PENGARUH TEKNIK RELAKSASI OTOT PROGRESIF TERHADAP PENURUNAN HIPERTENSI PADA LANSIA DI KELURAHAN TLOGOMAS MALANG
Abstract
ABSTRACT
According to JNC VII, nearly one billion people in the world or one in four adults suffer from hypertension. Various methods are used to reduce blood pressure including pharmacological therapy using various drugs or non-pharmacological methods, one of which is progressive muscle relaxation. The purpose of this study was to determine the effect of relaxation techniques on reducing hypertension in the elderly in Tlogomas Malang. This research method uses experimental methods. The population in this study were all elderly in RW 05 as many as 50 elderly and all elderly in RW 06 as many as 40 elderly who experienced hypertension and the sample technique used was a simple random sampling technique of 20 people. The data collection technique used is observation. The results showed that before the whole muscle relaxation (100%) was categorized as having hypertension with grade 1 level, and after doing complete muscle relaxation (100%) it was categorized as not experiencing hypertension, namely normal blood pressure, the analysis results showed progressive muscle relaxation techniques for hypertension reduction in the elderly in RW 05 and RW 06 Tlogomas Malang, as evidenced by the Sig. = 0,000 (α ≤ 0.05) and count tabel 7,216 t-table 1,812. It is expected that respondents often relax the muscles to stabilize blood pressure so that they avoid hypertension.
Keywords : Hypertension; elderly; muscle relaxation; blood pressure.
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