TEKNIK RELAKSASI OTOT PROGRESIF BERPENGARUH TERHADAP PENURUNAN HIPERTENSI PADA LANSIA DI KELURAHAN TLOGOMAS
Abstract
ABSTRACT
According to the Joint National Committee VII, nearly one billion people worldwide or one of four adults have hypertension. Various ways to reduce blood pressure include pharmacological therapy using a variety of drugs and non-pharmacological one of them with progressive muscle relaxation. The purpose of this study was to determine the effect of relaxation techniques on the reduction of hypertensi oninthe elderly. This research is an experimental research. The population in this research is aeldely 90. who have hypertension and sampling technique used is simple random sampling technique counted 20 people. Accumulation of data through observation sheet with observation sheet instrument.The result of the research showed that before all muscle relaxation, (100%) were classified as having hypertension with grade 1, and after all muscle relaxation (100%) were categorized as non-hypertensive ie normal blood pressure. The results of the analysis are the effect of progressive muscle relaxation technique on the decrease of hypertension in the elderly in Tlogomas Malang, as evidenced by the Sig value. = 0.000 (α ≤ 0.05) and tcount 7.216 ≥ t-table 1.812. Expected to the respondent often do muscle relaxation to decrease hypertension.
Keywords: Muscle relaxation; blood pressure; hypertension; elderly.
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