HUBUNGAN KUALITAS TIDUR TERHADAP KEJADIAN KRAM PADA ATLET FUTSAL
Abstract
ABSTRACT
Sleep quality is one's satisfaction with sleep, so that the person does not feel tired, restless, lethargic, blackness around the eyes, red conjunctiva, headache and often also evaporates. However, the quality of sleep can also be influenced by a variety of factors, namely: disease, fatigue and fatigue, psychological stress, medication, nutrition, environment, motivation, lifestyle, and age. This study uses correlative research to determine the relationship between categorical variables. The purpose of this study was to determine the relationship between sleep quality and the incidence of cramps in futsal athletes at IKAMAS. The population of this study were 30 futsal athletes at IKAMAS Malang. The instrument of this study used questionnaires and interview sheets where the researchers directly gave questionnaires to futsal athletes, and for the sample in this study were 30 people. The sampling technique uses total sampling techniques and the approach used in this research process is cross sectional. The data obtained will be analyzed using the Spearman rank test. The results of this study found that most experienced cramping events in (53.3%) experienced poor sleep quality. Based on the results of the Spearman rank test, get p value = (0.000) <(0.050) so that HI is accepted, meaning that there is a relationship between the quality of sleep and the incidence of cramps in futsal athletes at IKAMAS. Suggestions that can be recommended for futsal athletes so they do not do futsal games if they feel that their health is impaired due to poor sleep quality such as headaches, dizziness, and feeling weak. Suggestions that can be recommended for future researchers to find out the factors of cramping events such as warming-up, nutrition, and physical resistance.
Keywords: Cramp occurrence ; Sleep quality.
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